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This time is the season changing time. Most of the people are suffering from common cold, fever and cough. If common cold and cough att*@ck human system at same period then, we have to know that our Immunity System is going less power or we are suffering from all%ergy. People have to care themselves at these type of situation otherwise minor type of symptoms like common cold and cough become a dangerous virus and we suffer from different kind of diseases.

If the people’s Immunity System works less than other period of time then, they have to increase the power by taking the foods having ‘Vitamin C’. Wee have to take vegetable and fruits at the time of common cold and cough, but most of the people said that at these time we have to take hot and salty water only no cold types of foods like fruits, juice and cold water.

What types of Fruits have to eat?We have to take the foods and other fresh items containing ‘Vitamin C’ at the time of Cough and Common cold. The fruits like Lemon, Oranges, Strawberry, Pineapple, Grapes, Licchi, Emblicmyrobolon (Amala), Chhery, Pears and many mores are containing Vitamin C. The main idea of finding the fruit which have lots of Vitamin C is fruits having bitter bitter in little amount. At the time of common cold, if the people use lemon with hot water after mixing little amount of salt, is the good and primary medicine. It help to increase the Immunity System of Human body. Not only this, mixing orange juice with hot water is also protect us from cough from long time.
What type of Fruits have to reject?Fruits which have more sweets and haven’t any bitter taste have to rejected by the patient. For example; Banana, Carrot, Coconut, Papaya, Apple, Guava and others which contain lots of sweet taste have to rejected by such patients. Fruits having oil have also be harm for the patients.
Conclusion
The main medicine for the patient of common cold and cough is to take hot water mixing salt with lemon juice or orange juice. They can eat fruits having bitter and sweet taste and will never eat those fruits contains oil and taste of sweets only.

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