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BadalNepal, 25th February: Summer is in the offing and staying fit is going to be your primary concern. It will be already too hot and any food that generates further heat inside your body is better to be avoided during the summer months.
No More Spices: Spices like chili, ginger, pepper, cumin seeds and Cinnamon are body heating as they are found to boost the rate of metabolism considerably and naturally have a thermogenic effect on the body that is pretty strong.
Avoid sauces: A cheese sauce is very avoidable too. It has close to 350 calories and it leaves you feeling bloated and sluggish. Some sauces also have too much MSG (Monosodium Glutamate) and salt. Instead, keep the meal nutritious and natural.
Roasted Foods: Roasted foods or tandoori items are extremely popular all over the country, but they are known to generate heat and can create gastric problems during the summer.
Rich non-vegetarian fare: Summer is not the time to tuck into rich meat gravies or tandooris, fish and chicken, or even seafood. In fact, this makes a person sweat more and causes digestive problems. It can also lead to diarrhea.
Tea and coffee: These are beverages that increase heat in the body so they are definitely avoidable. Did you know that caffeine and other beverages with sugar can actually dehydrate your body, making your face flushed?
Dairy Products: Cut down on your daily dairy products intake like milk, cheese, yogurt etc. These foods are heat generating foods and the less they are consumed the better it is during summer.
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